Weigh In record (no journal entry) for 24 November 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1261 kcal
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Fat: 27.33g | Prot: 46.27g | Carbs: 212.44g.
Breakfast: Arnon Roti Isi Pisang Coklat, Misoa, Perkedel Kentang, Uleg Sambal Teri, Nasi Putih, Rendang, Pepaya, Daun Singkong, Uleg Sambal Teri, Uleg Sambal Ijo, Nasi Putih. Lunch: Pepaya. more...
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2400 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Aerobics - 35 minutes. more...
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Losing 1.4 kg a Week
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nenny nuraini's Weight History
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