Weigh In record (no journal entry) for 24 November 2023
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2527 kcal
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Fat: 90.95g | Prot: 124.35g | Carbs: 140.55g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: ABC Sambal Extra Pedas, Bamboe Saus Lada Hitam (16.7g), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Knorr Chicken Seasoning Powder, Chicken Breast (Skin Not Eaten). Snacks/Other: Tempe Goreng Tepung, Bakwan, Orang Tua Anggur Merah, Aice Juju Apple, Chitato Sapi Panggang. more...
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Gaining 3.5 kg a Week
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