Weigh In record (no journal entry) for 24 November 2023
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1027 kcal
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Fat: 34.52g | Prot: 69.19g | Carbs: 84.18g.
Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Uleg Sambal Ijo, Pangsit Goreng, Siomay, Tahu Kukus. Snacks/Other: Buah Anggur, Jeruk, Kopi Luwak Luwak White Coffee, Salak. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours, Sleeping - 20 minutes. more...
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Losing 0.7 kg a Week
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lia50075841's Weight History
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