2023.11.23 早上體重:85.05(生理期day4) 水量:4000 熱量: 1103 運動:休息
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85.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1103 kcal
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Fat: 35.26g | Prot: 75.94g | Carbs: 120.50g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 沙拉, 燒餅. Lunch: 雞腿(不吃皮), 貢丸, 全聯 法國黃豆水豆腐, 大陸妹, 高麗菜, 7-11 茶葉蛋. Dinner: 巧克力, 多力多滋 迷你脆黃金起司口味玉米片, 7-11 茶葉蛋, 福樂 頂級希臘式優格(無加糖), 愛上新鮮 鮮凍綜合莓果. more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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