Weigh In record (no journal entry) for 24 November 2023
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62.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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741 kcal
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Fat: 32.24g | Prot: 74.83g | Carbs: 48.36g.
Breakfast: Капучино, Соевое Мясо, Салат Овощной с Маслом. Lunch: Лаваш Армянский, Огурец (с Кожурой), Шакшука. more...
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Losing 0.5 kg a Week
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