Weigh In record (no journal entry) for 23 November 2023
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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499 kcal
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Fat: 29.39g | Prot: 19.56g | Carbs: 44.09g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blueberries, Kiwi Fruit, Kraft Mexican Four Cheese. more...
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Losing 0.3 kg a Week
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