Weigh In record (no journal entry) for 23 November 2023
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116 kg
Lost so far: 5.1 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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216 kcal
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Fat: 8.75g | Prot: 6.04g | Carbs: 28.69g.
Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Açúcar, Frimesa Leite em Pó Integral, Batavo Iogurte Grego Morango, Morangos. more...
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Losing 0.1 kg a Week
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