Weigh In record (no journal entry) for 20 April 2015
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122.5 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.63g | Prot: 54.51g | Carbs: 185.85g.
Breakfast: Ambrosia Apple, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Arnold Health Nut Wheat Bread, Deli Chicken or Turkey Loaf, Iceberg Lettuce (Includes Crisphead Types), Black Pepper, Roma Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Cucumber (with Peel), Onions, Raspberries, Morton Sea Salt, Black Pepper, Ocean Cafe Imitation Crab Meat, Kraft Classic Balsamic Vinaigrette. Snacks/Other: Blue Bunny Strawberry Banana Frozen Yogurt, Jack Link's Teriyaki Zen Sasquatch Big Steak. more...
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3781 kcal
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Exercise:
Desk Work - 7 hours, Driving - 4 hours, Walking (slow) - 3/kph - 18 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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