Weigh In record (no journal entry) for 23 November 2023
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1429 kcal
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Fat: 57.03g | Prot: 66.13g | Carbs: 164.00g.
Breakfast: Pingo Doce Fiambre da Pá, Lidl Pão de Mistura de Trigo e Centeio . Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada, Pingo Doce Azeite. Dinner: Dourada Grelhada, Arroz de Tomate. Snacks/Other: Pingo Doce Cream Crackers, Banana, Prozis Manteiga de Amendoim. more...
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Losing 0.0 kg a Week
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lisapmartins's Weight History
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