Weigh In record (no journal entry) for 23 November 2023
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89.5 kg
Lost so far: 10.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1376 kcal
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Fat: 67.56g | Prot: 93.64g | Carbs: 100.77g.
Breakfast: California Gold Nutrition Коллаген, Королек, Домик в Деревне Молоко 6%, Оладьи на Кефире Оладьи, Protein 33% Протеиновый Ботончик , PROTEIN 33% Протеиновый Батончик Go On Nutrition ( Salted Caramel). Lunch: Куриная Отбивная, Beyoglu Кята. more...
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Losing 0.8 kg a Week
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Moriarty Ruman's Weight History
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