|
EXAM 1
|
61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2167 kcal
|
Fat: 65.17g | Prot: 105.71g | Carbs: 285.30g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg, White Rice. Lunch: Chicken, White Rice. Dinner: Gulab Jamun, Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Chicken, Plain Dosa. Snacks/Other: Britannia Good Day. more...
|
|
2380 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|