Weigh In record (no journal entry) for 23 November 2023
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78.7 kg
Lost so far: 56.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1805 kcal
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Fat: 74.32g | Prot: 68.37g | Carbs: 231.77g.
Breakfast: Organic Black Chia Seeds, Total 0% Greek Yogurt (150g), Ground Flaxseed Meal, Crunchy Granola Bars - Peanut Butter, Ground Cinnamon, Bananas (Large), Strawberries, Nutmeg (Ground), Blueberries, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Kirkland Signature Dry Roasted Almonds, Fisher Lightly Salted Dry Roasted Peanuts. Dinner: Great Value Whipped Cream Cheese Spread, La Brea Bakery Roasted Garlic Loaf, Ginger (Ground), Huy Fong Foods Sriracha Hot Chili Sauce, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Honeycrisp Apples. more...
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Gaining 0.1 kg a Week
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Stanscup44's Weight History
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