Weigh In record (no journal entry) for 23 November 2023
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2775 kcal
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Fat: 135.42g | Prot: 76.58g | Carbs: 294.14g.
Breakfast: Coffee with Cream and Sugar, Dempster's Sesame Bagel, President's Choice Salted Country Churned Butter, No Name Light Cream Cheese. Lunch: Kraft Singles (21g), Hellmann's Olive Oil Mayonnaise, Compliments White Sandwich Bread, Kirkland Signature Fully-Cooked Bacon. Dinner: Wonder White Hotdog Buns, Schneider's Red Hots, Kraft Kraft Dinner. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Compliments Regular Ripple Potato Chips, Glutino Gluten Free Crackers. more...
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Losing 1.3 kg a Week
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