Weigh In record (no journal entry) for 23 November 2023
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112.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1068 kcal
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Fat: 28.24g | Prot: 35.45g | Carbs: 177.00g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Mamão Papaia, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Salada de Grão de Bico, Abóbora Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Cappuccino, DIA Pão de Queijo Tradicional, Caldo de Cana. more...
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Losing 1.4 kg a Week
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Paty.Mendes's Weight History
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