Weigh In record (no journal entry) for 23 November 2023
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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573 kcal
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Fat: 27.78g | Prot: 33.20g | Carbs: 50.63g.
Lunch: Activia Nature, Beurre, Haricots Verts, Pomme de Terre, Parmentier Sardines à l'huile d'olive Vierge Extra. more...
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Gaining 7 kg a Week
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