Weigh In record (no journal entry) for 23 November 2023
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1696 kcal
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Fat: 63.82g | Prot: 174.71g | Carbs: 111.82g.
Breakfast: Dominguez Anacardo Crudo , Milsani Yogurt Griego Natural, Plátano, Io.Genix Whey 80 Prof, Soria Natural Mincartil Clasic Tablets. Lunch: Lidl Filete de Trucha, Zanahoria Cocida, Patatas Cocidas. Dinner: Milsani High Protein Skyr, la Española Aceite de Oliva Virgen Extra, Diamir Atún Claro al Natural, Tortilla Francesa, HSN Sports Evocasein. Snacks/Other: Milsani High Protein Skyr, IO Genix Whey 80. more...
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Gaining 2.8 kg a Week
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TurinTurambar's Weight History
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