Weigh In record (no journal entry) for 23 November 2023
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2051 kcal
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Fat: 67.57g | Prot: 91.03g | Carbs: 264.75g.
Breakfast: Bimbo Pão Oroweat Sésamo e Linhaça, Makro Mix Frutos Vermelhos, Continente Equilibrio Queijo Fresco Magro, Café. Lunch: Espinafre, Milaneza Laços Farfalle, Cogumelos Brancos (Salteado em Wok), Fumadinho Salsichas de Aves, Pingo Doce Ervilhas Ao Natural, Mimosa Nata Culinária. Dinner: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Snacks/Other: Caju, Kiwi. more...
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Losing 1.9 kg a Week
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beatrizpcarvalho's Weight History
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