weckwerthma's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

115.8 kg Lost so far: 1.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1693 kcal

Fat: 96.00g | Prot: 68.50g | Carbs: 145.52g. Breakfast: McDonald's Sausage Burrito. Lunch: Arby's Roast Beef Gyro. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking). more...

3369 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.4 kg a Week

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weckwerthma's Journal, 20 Apr 15

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weckwerthma's Weight History