Weigh In record (no journal entry) for 23 November 2023
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1205 kcal
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Fat: 50.84g | Prot: 63.52g | Carbs: 129.14g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Coffee Like Капучино (400мл), Карат Творог Домашний Зерненый 4%. Lunch: Меридиан Морская Капуста, Печеночные Оладьи, Гречка Отварная. Dinner: Coffee Like Латте (300мл). Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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Losing 2.1 kg a Week
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Okozaoko82's Weight History
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