Weigh In record (no journal entry) for 22 November 2023
|
60.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1077 kcal
|
Fat: 29.39g | Prot: 46.79g | Carbs: 152.31g.
Breakfast: Gutfried Geflügel Mortadella, Gut & Günstig Frischkäse, Dolce Gusto Cappuccino, Bäckerkrönung Kartoffelbrot, Gutfried Geflügel Mortadella. Lunch: Banane, Äpfel. Dinner: REWE Bio Falafel Bällchen, Gut & Günstig Erbsen & Möhren , Basmati-Reis (Gekocht). Snacks/Other: Milsani High Protein Duo Vla. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny070885's Weight History
|