Weigh In record (no journal entry) for 23 November 2023
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2209 kcal
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Fat: 147.80g | Prot: 127.48g | Carbs: 100.07g.
Breakfast: Blueberries , Serano Фундук Сырой, Radish, Vepo Cheese Cheese Tilsiter, Tomatoes, Quail Egg. Lunch: Tesco Blueberry (Голубика), Almonds , Самокат Фундук, Turkey Breast Meat , Brussels Sprouts, Edesma Mixed Vegetables. Dinner: Serano Фундук Сырой, Qualifood "Finest Gourmet" Smoked Trout, Vepo Cheese Cheese Tilsiter, Radish. Snacks/Other: Serano Семечки. more...
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Gaining 2.1 kg a Week
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