Weigh In record (no journal entry) for 23 November 2023
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79.6 kg
Lost so far: 26 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1338 kcal
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Fat: 73.47g | Prot: 98.24g | Carbs: 74.46g.
Breakfast: Невский Кондитер Конфета Паркур, Хлеб, Рассольник. Lunch: Помидоры, Огурец (с Кожурой), Грудка под шубой. Dinner: Люля. Snacks/Other: Семушка Ореховая Смесь, Яблоко. more...
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Losing 4.9 kg a Week
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aponiksvetlana66's Weight History
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