Weigh In record (no journal entry) for 23 November 2023
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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982 kcal
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Fat: 33.37g | Prot: 85.83g | Carbs: 91.13g.
Lunch: Safiya Muesli, Timur Tengah Granola Vanila, Diamond Low Fat Milk. Dinner: Bean Sprouts, Tempeh (Cooked) , Fukumi Nasi Porang, Grilled Chicken Breast. Snacks/Other: Grapes, Mango. more...
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Losing 1.1 kg a Week
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lusirhmwt's Weight History
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