Weigh In record (no journal entry) for 06 November 2023
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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501 kcal
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Fat: 20.54g | Prot: 45.75g | Carbs: 32.25g.
Breakfast: Oba Castanha de Caju . Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Abobrinha Cozida, Repolho Verde Cozido. more...
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Losing 2.0 kg a Week
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@ellenjandressa's Weight History
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