Weigh In record (no journal entry) for 23 November 2023
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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364 kcal
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Fat: 7.24g | Prot: 48.08g | Carbs: 27.31g.
Breakfast: Земляника, Первый Вкус Творог Рассыпчатый Обезжиренный. Snacks/Other: Pretto Сыр Рикотта, ВкусВилл Тунец Холодного Копчения, Mission Deli Пшеничная Лепешка. more...
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Gaining 1.1 kg a Week
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Tampatamka's Weight History
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