Weigh In record (no journal entry) for 22 November 2023
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68.9 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1686 kcal
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Fat: 53.68g | Prot: 60.05g | Carbs: 238.96g.
Breakfast: Alfajor de Maicena, Pan iv3421, La Serenísima Leche Descremada, Mermelada. Lunch: Hamburguesa Casera, Arroz Blanco. Dinner: Cuadrados limón 🍋 Abril22, La Serenísima Dulce de Leche Clásico, La Serenísima Leche Descremada. more...
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Gaining 0.4 kg a Week
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