Weigh In record (no journal entry) for 23 November 2023
|
76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2841 kcal
|
Fat: 79.15g | Prot: 138.18g | Carbs: 150.93g.
Breakfast: MEG Keju Slice, Sambal Extra Pedas, Kanzler Smoked Beef, Egg White, Egg. Lunch: Kubis, Tom Yum, Dada Ayam (Kulit tidak Dimakan). Dinner: Kraft Keju Slice. Snacks/Other: Tahu Goreng, Bintang Pilsener, Chitato Chitato Sapi Panggang, Rendang, Nasi Putih, Orang Tua Anggur Merah, Roma Kelapa Cream Vanilla. more...
|
steady weight
|
|
|