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annatimi
Journal
22 Nov 23
annatimi's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
81.4 kg
Lost so far:
8.6 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
917 kcal
Fat: 43.56g | Prot: 78.67g | Carbs: 54.70g.
Breakfast:
Kraina Wędlin Polędwica Łososiowa, Lidl Chleb Pełne Ziarno.
Lunch:
Kraina Wędlin Szynka Konserwowa, Kiwi.
Dinner:
Pierogi Ruskie, Pikok Filet Wędzony z Piersi Kurczaka.
Snacks/Other:
Bakalike Migdały Łuskane Całe, Alesto Pestki Dyni Styryjskiej, Orzechy Włoskie, Kalarepa.
more...
2111 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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annatimi's Weight History
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