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46.60
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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540 kcal
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Fat: 11.20g | Prot: 52.48g | Carbs: 59.22g.
Breakfast: 伊藤園 熟トマト. Lunch: 鶏胸肉(皮なし), Dan-D Pak, エノキ, わかめ, ぶなしめじ, 日本ビーンズ なめらか絹ごし. Dinner: 鶏胸肉(皮なし), 業務スーパー クイックオーツ, わかめ. more...
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Gaining 0.7 kg a Week
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chamchi1210's Weight History
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