Weigh In record (no journal entry) for 22 November 2023
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109.1 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2558 kcal
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Fat: 127.85g | Prot: 90.02g | Carbs: 240.36g.
Breakfast: Wendy's Small Breakfast Potatoes, Wendy's Breakfast Baconator. Dinner: Coffee with Cream and Sugar, Beer, Waldorf Salad, Burrito with Beef and Cheese. Snacks/Other: Tim Hortons Birthday Cake Timbit. more...
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Gaining 0.5 kg a Week
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