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Sternfan
Journal
22 Nov 23
Sternfan's Journal, 22 Nov 23
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Today is as good as day as any to fast. I have been doing terrible with food choices
73.8 kg
Lost so far:
1.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
315 kcal
Fat: 9.51g | Prot: 34.81g | Carbs: 22.36g.
Breakfast:
Latte Coffee.
Lunch:
Trader Joe's Lowfat Cottage Cheese.
more...
Gaining 0.6 kg a Week
5 Supporters
Support
Comments
This time of year I find it easy to make bad food choices. But a 24 or 36 hour fast can really help
22 Nov 23 by member:
Fritzy 22
I wish I had the will power to fast. It’s so hard for me. I have the intention but don’t follow through the later it gets and this time of year is so hard because it’s so food-centered
22 Nov 23 by member:
Sternfan
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Sternfan's Weight History
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