Weigh In record (no journal entry) for 14 October 2009
|
65.0 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2009:
|
1178 kcal
|
Fat: 12.22g | Prot: 51.60g | Carbs: 228.16g.
Breakfast: banana, quarker oat lower sugar oatmeal. Lunch: chocolate rice cakes, danon light and fit. Dinner: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Cinnamon, Egg Beaters - Original. Snacks/Other: 100 calorie mini bag popcorn, Special K Italian Tomato & Herb Crackers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2087 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|