Weigh In record (no journal entry) for 22 November 2023
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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919 kcal
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Fat: 25.92g | Prot: 64.98g | Carbs: 110.05g.
Lunch: Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Pão Integral, Carne do Peito de Frango, Nestlé Requeijão Light. Snacks/Other: Pão da Hora Pão de Queijo , Laranja Pêra, Melão Amarelo, Hortifruti Melancia, Itambé Iogurte Natural Integral (100g), Banana Caturra, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Cristiana Sant`Ana's Weight History
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