Weigh In record (no journal entry) for 22 November 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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837 kcal
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Fat: 26.73g | Prot: 54.27g | Carbs: 97.69g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Китайская Капуста, Магнит Зубатка Отварная, Киноа (Вареный). Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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Losing 2.1 kg a Week
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Okozaoko82's Weight History
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