Weigh In record (no journal entry) for 22 November 2023
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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967 kcal
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Fat: 16.14g | Prot: 62.08g | Carbs: 146.05g.
Breakfast: Mamão Papaia, Triunfo Bolacha Água e Sal, Batavo Iogurte Pense Zero Ameixa. Lunch: Leven Bananada Cremosa Linha Zero, Cebolas, Copacol Filé de Tilápia, Beterrabas Cozidas (de Beterrabas Frescas), Palmito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês, Batavo Iogurte Pense Zero Ameixa. more...
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Losing 0.5 kg a Week
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Solanges Moreira's Weight History
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