Weigh In record (no journal entry) for 22 November 2023
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89.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1320 kcal
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Fat: 21.08g | Prot: 157.73g | Carbs: 119.02g.
Breakfast: Sainsbury's Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sainsbury's Whole Cucumber, Sainsbury's Baby Spinach, Asda Conference Pears, By Sainsbury's Sweet Potato, Sainsbury's Beef Mince 5% Fat. Dinner: By Sainsbury's Fairtrade Small Bananas, Steamed Broccoli, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Beef Mince 5% Fat. more...
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Losing 0.2 kg a Week
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George Royce's Weight History
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