Weigh In record (no journal entry) for 21 November 2023
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118.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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438 kcal
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Fat: 19.54g | Prot: 34.87g | Carbs: 29.92g.
Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Fırında Tavuk, Kühne Karışık Turşu. more...
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Gaining 0.4 kg a Week
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mehmetacikgoz's Weight History
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