Weigh In record (no journal entry) for 22 November 2023
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67.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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703 kcal
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Fat: 46.18g | Prot: 42.25g | Carbs: 27.78g.
Breakfast: Котлеты из Говядины, Сыробогатов Плавленый Сыр, Кофе с Молоком. Lunch: Хлебец, Котлеты из Говядины, Жареное Яйцо без Жира, Макси Фасоль Стручковая Отварная . Dinner: Кофе с Молоком. Snacks/Other: Зеленый Чай, Кофе с Молоком. more...
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2223 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yekatxydeu's Weight History
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