Weigh In record (no journal entry) for 22 November 2023
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65 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1621 kcal
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Fat: 86.53g | Prot: 104.21g | Carbs: 94.63g.
Breakfast: Yumurta. Lunch: Palamut. Dinner: Deli2go Tavuk Füme & Kaşar, Nimet Tandır Lavaş Ekmeği. more...
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Losing 7 kg a Week
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