Weigh In record (no journal entry) for 22 November 2023
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92.2 kg
Lost so far: 4.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1710 kcal
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Fat: 99.17g | Prot: 124.31g | Carbs: 83.16g.
Breakfast: Сыр Адыгейский, Хлеб Черный, Viola Творожный Сыр Сливочный, Ростагроэкспорт Чизкейк. Lunch: Говядина Отварная, Bibigo Дамплинги. Dinner: Говядина Отварная. Snacks/Other: Ne Moloko Соевый Йогурт Ягодный Микс, Зеленое Яблоко. more...
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Losing 1.1 kg a Week
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belyaevavaleriya's Weight History
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