Weigh In record (no journal entry) for 22 November 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2123 kcal
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Fat: 54.43g | Prot: 121.31g | Carbs: 280.66g.
Breakfast: Hacendado Piña en Rodajas 100% Natural, Clara de Huevo, Eco Cesta Copos de Avena Integrales Suaves, Barebells Protein Bar Cookies & Cream. Lunch: Aguacate, Carrefour Noodles, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Queso Rallado sin Lactosa, Mexifoods Tortillas de Trigo Integrales, Huevos Guillen Huevos de Gallinas Camperas. Snacks/Other: Vive Soy Bebida de Almendras y Anacardos, Hacendado Chocolate Extrafino Negro 85% Cacao, Plátano, Mercadona Panecillo 100% Integral. more...
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steady weight
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sonyx___'s Weight History
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