Weigh In record (no journal entry) for 22 November 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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419 kcal
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Fat: 16.53g | Prot: 15.91g | Carbs: 49.18g.
Breakfast: Şekersiz Türk Kahvesi, İçim Laktozsuz Süt , Ülker Cici Bebe. Lunch: Nescafe 2'Si 1 Arada, Eti Form Kepekli Bisküvi . Dinner: Çörekotu, Talya Çörek Otu Yağı, Sütaş Süzme Yoğurt . more...
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Gaining 0.4 kg a Week
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dumanbsr's Weight History
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