Weigh In record (no journal entry) for 22 November 2023
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77 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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685 kcal
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Fat: 41.01g | Prot: 33.41g | Carbs: 45.56g.
Breakfast: Огурец (без Кожуры), Roshen Чёрный Шоколад 80%, Жареное Яйцо, Авокадо, Сильпо Лосось Слабосоленый, Кофе с Молоком, Dan Cake Хлеб Тостовый Цельнозерновой . more...
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Losing 1.4 kg a Week
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AnnaMantrova's Weight History
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