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woot, after almost 2 months of no movement, the fat is shrinking once again, VICTORY is in sight.
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80.6 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 95.76g | Prot: 120.27g | Carbs: 96.44g.
Breakfast: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Publix Large Grade A Eggs. Lunch: McDonald's McDouble, McDonald's McDouble (No Bun), Pork Loin (Tenderloin), Tilapia (Fish). Dinner: Green Giant French Style Green Beans, Hellmann's Real Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: M&M's Peanut M&M's, Jif To Go Natural Peanut Butter, Celery. more...
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2301 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 3 hours, Washing Dishes - 5 minutes, Cooking - 10 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Walking (slow) - 3/kph - 4 minutes, Sitting - 4 hours, Driving - 5 minutes, Standing - 10 minutes. more...
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Losing 1.3 kg a Week
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