Weigh In record (no journal entry) for 22 November 2023
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80.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1403 kcal
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Fat: 91.28g | Prot: 52.69g | Carbs: 96.02g.
Breakfast: Славянка Конфета Золотой Степ, Сало, Белый Хлеб, Своя Компания Борщ со Сметаной. Lunch: Медовик. Dinner: Everyday Салат Курица с Ананасами. more...
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Losing 2.8 kg a Week
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Алочка86's Weight History
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