Weigh In record (no journal entry) for 21 November 2023
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107.7 kg
Lost so far: 14.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1242 kcal
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Fat: 45.48g | Prot: 56.24g | Carbs: 139.71g.
Breakfast: Ssa High Protein Cookie , Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Ocean Basket Salmon California Rolls, Salmon Maki. Dinner: Lancewood Medium Fat Cream Cheese Plain, Yum Yum Ultra Creamy Peanut Butter , Woolworths Plain Rice Cake. Snacks/Other: Fair Cape Iced Coffee, Orange Marmalade , BB Squares Brown. more...
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Losing 0.2 kg a Week
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Laurenaldag's Weight History
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