Weigh In record (no journal entry) for 22 November 2023
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1536 kcal
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Fat: 61.22g | Prot: 62.33g | Carbs: 182.48g.
Breakfast: Cracotte Cracotte au Froment, Ker Cadelac Quatre-Quarts, Confitures et Conserves, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré. Lunch: Les Croisés Cheddar Râpé, Pomme, Crème Fraîche Épaisse, Herta Dés de Bacon Fumés, Pâtes (Cuites). Dinner: Marque Repère Speculoos, Carrefour Kids Fromage Frais aux Fruits, Port Salut Port Salut, Président Beurre Tendre Demi-Sel, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Chou Frisé, Crème Fraîche Épaisse. Snacks/Other: Marque Repère Speculoos, Tisane. more...
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2405 kcal
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Exercise:
Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Teaching - 3 hours, Hanging Laundry - 20 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 39 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Cooking - 20 minutes, Showering - 20 minutes, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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