Weigh In record (no journal entry) for 22 November 2023
|
83.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
433 kcal
|
Fat: 10.82g | Prot: 42.09g | Carbs: 38.22g.
Breakfast: Рис Отварной, Жареная или Запеченная Курица (Кожа не Съедена), Viola Молоко 1,5%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyDiamond_ru's Weight History
|