Weigh In record (no journal entry) for 22 November 2023
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2025 kcal
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Fat: 72.01g | Prot: 71.70g | Carbs: 252.01g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Salad Cream. Dinner: Heinz Tomato Ketchup, Morrisons Tomato & Chorizo Stir in Sauce, Pilgrims Choice Vintage Cheddar, Morrisons The Best Rigatoni. Snacks/Other: Penn State Sour Cream and Chive Pretzels, Sainsbury's Butter Mintoes, Cadbury Picnic, Asda Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Carol1975UK's Weight History
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