Weigh In record (no journal entry) for 22 November 2023
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1146 kcal
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Fat: 74.75g | Prot: 82.66g | Carbs: 37.25g.
Breakfast: Walnuts, Serano Фундук Сырой, Tesco Blueberry (Голубика), Milner Cheese. Dinner: Radish, Qualifood "Finest Gourmet" Smoked Trout, Tesco Blueberry (Голубика), Tomatoes, Mlekovita Творог. Snacks/Other: Самокат Фундук. more...
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Losing 4.2 kg a Week
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